I Hate Mondays...
How do you feel about Mondays? If you’re like most people, it’s probably your least favourite day of the week.
Many of us hate waking up and realising it’s Monday, and that means we have to get up early and go to work.
It’s a universal feeling, so in this episode, I’ll be sharing some common Monday expressions that you can use to express your sad feelings, but always more positive ones too. I’ll also be sharing some of my ideas on steps we can all take to improve our Mondays.
Episode Summary
Case of the Mondays 😴
This refers to the tired, unmotivated feeling many people experience at the start of the week.
- Try to view Monday as a fresh start full of opportunity.
- If you dread Mondays, reflect: Is it your job or your routine?
- Shift your mindset — start with intention and a small goal.
Back to the Grind ⚙️
This means returning to work or normal responsibilities after a break.
- If work feels tough, can you change your situation or mindset?
- Try seeing your job as a way to build skills or mindfulness.
Monday Blues 💙
Describes the sad or tired feeling some people get on Monday mornings.
- It’s not guaranteed — small habits can change this feeling.
- Try exercise, a cheerful podcast, or an improved commute.
- Upbeat music can shift your mood instantly.
Start the Week Off on the Right Foot 👣
To begin the week in a positive, productive way.
- Prepare the night before: clothes, food, schedule.
- Have a healthy breakfast that keeps your energy steady.
- If possible, don’t schedule your biggest task for Monday.
⭐️ Transcript & Bonus Lesson
How do you feel about Mondays? Is there anything you can do to improve them?
Comment your thoughts below.