New Year Resolutions
Happy Near Year – Welcome to the first episode of 2020!
I really love this time of year because it’s a great time to reflect on the previous year and plan for the next. This episode is split into 3 parts as shown below.
Part 1 – 2019 Review
Here are some of the things I accomplished in 2019 that I’m proud of:
How about your 2019? Let me know what you accomplished in the comments
Part 2 – 5 Most Common Resolutions
Learn a new skill or hobby
Live life to the fullest
These are the 5 most common resolutions (according to a random website).
Let’s talk about how you can achieve these goals.
How to Make Your Goals Achievable
Be very very specific
Set a very small amount of time as a minimum requirement (you’ll probably do more anyway)
Make the task inherently rewardable or enjoyable (don’t just imagine the end result)
Monitor your progress (Use a calendar or the app Habit List)
Part 3 – 2020 Resolutions
Cut down on – I want to cut down on procrastinating (No more YouTube!)
Embark on – I want to embark on more mini-challenges (Something to keep challenging myself throughout the year)
Keep at (something) – I want to keep at my exercise and not give up
How about you? Let me know your goals for 2020 using these words in the comments.